March 22, 2018
This is an article on self-care.
Lather your face with moisturizer and brush your teeth.
This is self-care--but only a mere fraction of the definition. This article isn’t so much on what self-care is as much as it is about creating a strong foundation for it -- going pas...
March 2, 2018
Uhm. . .what is STRESS to begin with?
It's funny how I was assigned to write about the coping mechanisms of STRESS…. but little do I even know what "STRESS" means. But I’m still going to write about it, now…three hours before this piece is due (STRESS at its best aye)...
The First Step to True Self-Care
How to cope with STRESS?
Coaching Plans & Pricing